“Dealing” with an ImpromptQ

Preamble:

We showed up in the gloom with no man running the show.  YHC suggested the Deck of Death and provided the cards.  Swiper ran with it.

Warm-O-Rama:

After a short mosey, we circled up for the following:

15 x SSH

10 x Good Mornings

10 x Windmills

10 x Sun Gods

The Thang:

We took another mosey on over the covered pavilion in case the rain found us and started off with the deck.  Each suite represented a different exercise with number being the reps.  Face cards were 11-14 from Jack to Ace.

Hearts = LBC

Clubs = Merkins

Diamonds = Squats

Spades = Burpies

Joker = Iron Spiders (Quick explanation:  In Balls to Wall position do toe taps on the ground with each foot for a single count).

There was plenty of mumblechatter to go around especially with the Ace of Spades coming up in the last 4 cards shortly after the Queen.

Afterwards, we did a quick cycle of Dips x 12, Step-Ups x 12, Lunges x 12, then repeat with 10 counts instead of 12.

We followed it up with some group call Mary (Rosalitas, Flutters, Leg Lifts, and Freddy Mercury’s)

COT:

• Call to sign up for the Spearhead Challenge
• 2nd F at the The Wild Wing Café in the collection next Thursday
• Prayers for the end of Big Daddy’s VBS week and for the weather to hold off for their end of week party for his church.

Naked-Man Moleskin:

The D-Day beatdown over at the Norseman was a tempting offer, but I was glad to see a few HIMs show up to keep me company on a muggy, gloomy morning.  Aye!