
In Prison!
Today’s beatdown was focused towards exercises that can be completed in confined spaces…..kind of like prison. The prison workout can be performed in your on…
Today’s beatdown was focused towards exercises that can be completed in confined spaces…..kind of like prison. The prison workout can be performed in your on…
So year two of the Wreckicon apparently means just two members of the Wreck show up for each beatdown. And we’re not great at backblasts…
YHC really wasn’t sure how many if anyone else would show this morning and was prepared to do something solo, but along came a friendly…
To prepare for the upcoming Iron Pax 2019 in September we took the first weeks challenge from last year as this mornings beatdown. At 5:30…
The party started yesterday when I Qed at the Hooch and continued today. I came early to The Gladiator running on almost 4 hours of…