Cinco de Running
AO: Halo
When: 05/05/2021
QIC: Wideright
PAX (10): Tweaker, Steamer, Jorts, Marcia, Fondue Guy, Waco, Sourmash, Bottle Cap and Drain hole
Warm-O-Rama:
disclaimer and warmup mosey
IC – Morrocan night clubs, weed pickers, seal claps, hugs, a vagodas and warm up merkins
Mosey to curb, count off into 1’s and 2’s
The Thang:
Round 1- 1’s suicides (5x merkins at each line and Backwards run back) all 6 lines, 2’s run to stairs and back
flapjack
round 2- 4 corners (10 hand release merkins, 20 mtn climbers alpha count, 30 stn mtns and 40 groiners
round 3 like round no no merkins and run to playground, flapjack
mosey to flag – squats for time
COT:
convergence this saturday, pre pre ruck 🙂
Meatfest IV 5/15 at 1:30 pm