17 Month Anniversary of AO

Preamble:

Due to rain in the forecast, Q decided to meet at the pavilion by the soccer fields for fear of melting.  Everyone found their way there luckily and no one was lost.

Warm-O-Rama:

We warmed up by doing the following:

Weed pickers, Windmills, World’s Greatest Stretch, and SSH

The Thang:

Last minute change to The Thang was required…

With Boneyard being 17 months new, we performed 17 different exercises, 17 reps each, with a small run in between each.  Exercises included the following:

Merkins
Squats (with coupon)
Curls (with coupon)
Big Boys
Derkins
Bonnie Blairs (alpha)
Dips
Bentover rows (with coupon)
American Hammers (alpha)
Irkins
Step-ups (alpha)
Overhead Press (with coupon)
Freddie Mercury
Burpees
Star Jumps
Bear Crawls

Pax were to attempt to perform 2 rounds, and start on 3rd if they finished.

COT:

Prayers for Bo Know’s M as she goes through surgery on Wednesday.

Naked-Man Moleskin:

Thanks for letting me lead you guys this morning.  I am very thankful to be a part of the F3 community.