Wheel of Mis(fortune)…and disoder

Preamble:

YHC came in ready and definitely amped to put on a birthday BD for the ages.  Also wanted to give a somewhat “easy” day for PAX considering it’s IPC month and several guys heading off to BRR.  BD got off the rails from the start when YHC realized the wheel for Wheel of Mis(Fortune) was left sitting on the kitchen counter.  Scrambled to set up a new random picker with 2 deck of cards provided by Birdie (you are the man!).  Sprinted back to the flag for 5:30 start, so amped to get going that YHC failed to provide the proper intros/disclaimers. Hooch numbers are awesome (25+ PAX each BD), but takes a different kinda Q.  Live and learn.  And we’re off to the races and solving movie quotes….sans Vanna White.

Warm-O-Rama:

Windmill, Weed picker, WMH, Imperial Walker, Hill Billy, SSH

The Thang:

1. Wheel of (Mis)fortune 

 Team competition.  2 teams.  4 movie quotes each team.  2 letters earned per MOT and Excercise.  First card drawn from deck = MOT, 2nd card = Exercise.  Team with most points wins (1 pt per quote, 1 pt per film title).

MOT 

1. Bear Crawl 
2. Karaoke (island) 
3. Bernie Sanders (island) 
4. Fast mosey (island) 
5. Crab walk 
6. Animal Walk 
7. Bear Crawl 
8. Fast mosey (island) 
9. Murder bunny 
10. Bernie Sanders (island) 

Exercises: 10 reps 

1. Burpees 
2. Carolina Drydocks 
3. Thrusters 
4. Angle Grinder  
5. Mike Tyson’s 
6. Smurf Jacks 
7. Big boy sit ups  
8. T Merkins 
9. Plank Jacks 
10. American Hammers 

2. Wheel of Fire

 Person in the middle does 10x of main ex, ring follows the Q in cadence on ring ex’s.

Main:  Bonnie Blairs 

Ring:

Plank, Shoulder Taps, Peter Parkers, Flag Merkins, Mountain Climbers, Mahktar N’Diayes, JLo, Pickle Pounder, Annies, Bird Dog Plank, LBC, American Hammer, Box Cutter, Dying Cockroach, Gas Pumper, Crunchy Frog

….and time!

COT:

Rugby world cup coming to a local South African hotspot near you.  Hooch/Bridge leading BD at NLB  on 9/23.  Prayers for PAX’s family member, BRR runners.

Naked-Man Moleskin:

Only been at F3 for a year, but so grateful to all the PAX who stayed on me to come out, and Feathers for finally dragging me out a year ago.  As I turn another year older, God has really used F3 to make a number of changes in me, and several I’m sure I haven’t identified yet.  So thankful for these guys, for the accountability of getting out here in the gloom, for new friends and F3 brothers, and striving to live each day to the fullest and lift Him up in the process. Appreciate you men!