Day: September 20, 2023

Recovery we didn’t need
2 pre runners – Meatball and Ball Boy
5Alive with some burpee fun
With my move almost complete and a strong desire to get back into the routine of posting at Starting Line, I grabed the Q and…
Big Creek – IPC Week 3
Valley Girl reminded me I had Q…good thing I didn’t have to plan much.
I hate bots
Coming back from the Blue Ridge Relay I wanted to keep the momentum going with another great jaunt from Cropduster.
Appalachian Trail Prep
The Appalachian Trail (AT) is one of the nations greatest physical challenges. While the full 2190+ mile thru hike takes 3-6 months to complete, a…