Another Birthday Beatdown

AO: Black Widow

When: 2023-10-21

QIC: NRA

PAX (12): Funyun, G String, Mater, McEnroe, Roundup, Skip-pe, TMI, Zohan

Preamble:

Time to celebrate another trip around the sun. What better way than with a trip around the park, with a little pain mixed in.

Warm-O-Rama:

Moseyed around the parking lot for SSHs, weedpickers, copperheads and arm circles/covids.

The Thang:

Moseyed to top of widowmaker to pick up the trail, with the first 1975/October 21 trivia question ready to go. From there, we ran around the trail stopping at different points for some additional work, plus some trivia with burpee penalties for incorrect answers. A new exercise was added at each stop. The final stop at the end of the trail including 10 reps of each of the following: Squats Bonnie Blairs Big Bois Hammers Dry Docks Merkins Off the pavilion for for sets of 48 LBCs, followed by run around the concession stand loop. Headed over to the parking lot coupon pile for sets of skull crusher, curls, rows, OH presses - 21 reps each with a rotation after each set. Back to the flag for a couple minutes of Mary.

COT:

Fall convergence set for 11/11 at the Hooch Santa Ruck on 12/9 New 0.0 AO starting soon...check Slack for details Prayers for safety for everyone affected in the Middle East

Naked-Man Moleskin:

Appreciate everyone joining me in some birthday fun and work...another reason to be grateful and celebrate.  

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