Road trip on super Route 21, SK style

AO: Starting Line

When: 2023-10-21

QIC: Script Kiddie

PAX (5): Script Kiddie, Seaman, Sirmixalot, Suarez, toadstool

Preamble:

Suarez was fist on the scene with Seaman arriving soon after and toadstool made it as well We had a good ruck covering about 3.5 miles. SirMixalot arrived in time to join the BD

Warm-O-Rama:

SSH Weed Pickers Wiley Mayes Hayes Don Quixote Walkers Moracin Night clubs Copperhead squats

The Thang:

I had everyone mosey to the top of the hill where the road was blocked off and did the first 7 rounds so 1 squat, 1 merkin, 1 BBSU Mosey to the next light post 2 squat, 2 merkin, 2 BBSUs Mosey Repeat till you get to 7 At that point we sprinted back to where the no entrance barrier was and did 10 WWI situps with snow angels, Then back up to the start and 8 – 14 Squats, merkins, BBSU This time we lunged between light posts Then sprinted  back to the no entrance sign and did 20 jump squats Back to the start and 15-21 Squats, merkins, BBSUs Bernie Sanders to each light post, then back to the no entrance signs and complete 15 burpees and you know with a SK BD, most likely there will be burpees. Last thing was to mosey back to the top of the hill and do 50 SSHs At that point it was time to take the long mosey back to the pavilion for a 30 second air chair hold to finish the BD.

COT:

Prayers for Suarez's M as she prepares for surgery Jobs for me and Sugar For health concerns for SirMixalot Announcements Dadurday on Saturday Up coming convergence Acceleration point Complacency is a killer, killer of dreams and goals and possibly even relationships.  We need to not just pick a direction but start moving and work on getting past our comfort zones.

Naked-Man Moleskin:

Great conversation then it was time to go, always an honor to lead

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