Cinder City

AO: The Bound

When: 2024-02-21

QIC: Tank

PAX (12): Birdie, Ha-ha, Jackalope, MillerTime, Red Ryder (the one that posts), Rudy, Scampi, Yellowstone, Badger, Bowser, Square Root

Preamble:

1st Q at the Bound, about 10 days till Hillseeker

Warm-O-Rama:

Quick Mosey, some stretches

The Thang:

Thrusters Man Makers WWIII sit ups Run up the Hill and back 10 reps, 15 reps, 20 reps, back to 10 reps Dora-with run up the hill 100 V-ups 100 flutter kicks alpha 100 mountain climbers alpha 20 Monkey Planks Plank for 6, Mercans for last 30 seconds till time

COT:

Prayers for one pax seeing family on trip this weekend

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