F3 Mental Battle
AO: Galaxy
When: 2024-03-21
QIC: Blue
PAX (8): Abacus (Mark Green), Blue, Fondue Guy, Jorts, Sparky, Spirit Fingers, Wideright, Zohan
Preamble:
Great to see our brother ZOHAN drive up early this morning to join us.Warm-O-Rama:
Jog to the upper parking lot, DiCCS during stretches.The Thang:
Tabata-style workout, 20 sessions of 50 seconds on, 10 seconds off. Stations consisted of:- Ropes
- V-Ups
- IckyShuffle
- Blockees
- Star Jumps
- Jump ropes
- NEWSies