No Nonsense November

AO: Grindstone

When: 2024-11-18

QIC: Hail Mary

PAX (6): Corndog, Crab Cake, Hail Mary, Napalm, Snowman, Spit Valve

Preamble:

It was a crisp November day at Grindstone.  Neither too cold (even for a south Asian like YHC) nor too warm.  Holidays are around the corner.  Elections are over.  Year End is not far away.   Felt like the time was perfect for a no-nonsense BD to set the tone for the week.  

Warm-O-Rama:

Mosey to the lot by the tag office. SunGods, OH Claps, IW, WP, WMH.  All in cadence.  

The Thang:

bd comprised of 3 rounds.  Each round involved a set three exercises at one end of the parking lot and one other exercise at the opposite end.   Details below
  1. r lunges, bb, starjumps at one end. MC at the other. 20 reps.
  2. curls, sc, ohp at one end.  Burpees at the other.
  3. plank jacks, r lbc, bbsu at one end. Mercans at the other.  20 reps.
And just as we completed the above, it was time to head to the flag for COT.

COT:

  • Xmas party, Santa Ruck.
  • prayers for all those combating loneliness and hardships. (New member at Corndog’s church, napalm’s recently widowed neighbor, snowman’s daughter’s friend, others)
 

Naked-Man Moleskin:

Thank you for the opportunity to Q. F3 has made a big and positive change to my health and  habits and confidence over the past 22 months.

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