Flu Q

AO: Big Creek

When: 2024-12-11

QIC: UMass-Todd Doherty

PAX (5): Crab Cake, Ma Bell, Relient, Shrinko

Preamble:

Last minute Q from Swiper...I hadn't even HC'd but couldn't sleep after a customer meeting the night before.  Surprise Q...totally not prepared but glad to jump in.

Warm-O-Rama:

Mosey to upper parking lot by admin building. SSH  

The Thang:

Part 1: Exercise by committee....round robin call out an exercise then run the parking lot loop, repeat 6 times.  I can't recall all the exercises....merkins, squats, pullups and more Mosey to long hill Part 2: Pick up coupon and 20 of each with 3 burpees in between sets curls, overhead press, skull crushers, squats, rows Part 3: Start at bottom of hill with 3 burpees, run to street sign and add one burpee until you reach the top. Mosey back to flag

COT:

  • Prayers for Shrinko's student who was shot a few weeks back.  Pray for him, his family and his classmates
  • Prayers for those that have challenges during the holidays.  Not everyone finds it cheerful and jolly

Naked-Man Moleskin:

As usual, I didn't want to get out of bed but I have yet to think I should have after a beat down.  Its always great to work hard to get better with other HIMs.

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