
Extreme Cold Warning?? Nah Bruh
AO: Black Water
When: 2025-01-20
QIC: Pinkman
PAX (11): Baskins, Ditch Witch, Fish Fingers, Ma Bell, Mantooth, Mr. Hand, Pinkman, Scampi, Simple Jack, The Body, Cosmo (Churham)
Preamble:
With temps in the mid teens Pax were encouraged to embrace Core Principle #3 workouts are held outdoors, rain or shine, heat or cold.Warm-O-Rama:
Mosey to the fountain for warm up IC:- SSH
- Weed Pickers
- Good Mornings
- Imperial Walkers
- Moroccan Night Clubs
- Deep Squat Stretch
The Thang:
Thang 1: Aiken Legs at the amphitheater- 20 Squats
- 20 Box Jumps
- 20 Lunges
- 20 Bonnie Blair’s
- Floor 1 - Sprint, Bear Crawl, 20 BBSUs
- Floor 2 - Sprint, Duck Walk, 20 American Hammers
- Floor 3 - Sprint, Bear Crawl, 20 LBCs
- Floor 4 - Sprint, Bernie Sanders, 15 Monkey Humpers
COT:
Announcements:- Cold Weather Camp out
- Polar Plunge Run date TBD
- California Wild Fires
- Our Country during this time of transition