@Thumper made an appearance for the pre ruck but unfortunately was the only one there. He had to leave before the main event but we should see him again soon. Our FNG showed up on time and we spent a few minutes preparing him for the F3 experience.
Warm-O-Rama:
We made a loop to get going and did some SSH, Imperial Walkers, Good Mornings and Sun Gods. @Suarez came rollin in hot somewhere around the Good Mornings.
The Thang:
We then did seven loops around the hot air balloon shaped field, stopping 4 times to do 7 reps at each stop, of the following exercises. Mercans, Toe Taps, Burpees, Jump Squats, X's & O's, Some kind of crunch, and Mountain Climbers. (There was some talking and general mumble chatter till we got to the burpees) Next we did 100 Mercans DORA style then @Lightweight had to bail for a birthday party with the cool kids. The remaining three did 11's on the stairs, Squats at the bottom and LBC's at the top with a Mercan every time you pass the middle. We finished up with a wall sit and balls to the wall.
COT:
We prayed for some members that are going thru it and got to know our FNG (Eric Hoffmann). My wife knows his wife thru CC (a homeschool co-op) that our families are part of. I will not ruin the story we were told but it resulted in his F3 name being "Streaker".
Naked-Man Moleskin:
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Romans 12:2
