PAX (5): F3 Benny, Mr. Hand, Pinkman, Simple Jack, Whiz
Preamble:
YHC looked at Slack yesterday wondering who had Q...then I checked the Q sheet and realized it was me.
With Hillseeker going on YHC knew the numbers would be low at Jericho but a good time for all was a guarantee.
Warm-O-Rama:
Mosey to the side parking lot:
SSH, Imperial Walkers, Weed Pickers, Good Mornings, Michael Phelps
The Thang:
Mosey to the top football field for some core work:
5 exercises-one at the 20, 40, 40, 20, GL.
1-Bear crawl to the 20-10 BBSU, Bear crawl back
2-Side Shuffle to the 40-10 Plank Jacks-side shuffle back
3-Karaoke to the far 40-10 American Hammers-karaoke back
4-Back pedal tp the far 20-10 flutter kicks-back pedal back
5-Run to the far GL-10 LBC's-run back
Rinse and repeat-add 10 reps each time-and each time passing the 50 deposit 3 burpees
Once completed we did 4 rounds of sprints-mosey the first 50 yards-AYG next 50 yards.
Mosey to the Painground for some pull ups(Murph is coming). As a group we completed 40. While one PAX was doing pull ups the rest were air chairing(Gramace brought this to Phoenix Wed).
Mosey to the flag for some quality time for Mary.
COT:
Prayers for the Creekside Youth Group as they travel this weekend, prayers for the students and the adults. Prayers for Simple Jacks M's work situation, and prayers for Benny's middle child as they navigate some obstacles there.
