Playlist of PUMP
AO: Firehouse
When: 2025-03-27
QIC: Fish Fingers
PAX (9): Beanz, Better Call Saul, Dunshire, Hazmat, Lightweight, Maybelline, Ruby, Seaman
Preamble:
No PRWarm-O-Rama:
Mosey for a loop to get started. Did some SSH's, Good Mornings, and And Weed Pickers.The Thang:
I made a playlist where each song comes with a corresponding set of workouts. We set the playlist to shuffle with an interval timer overlapped to 60 second workout 20 second rest. The playlist and workouts are listed below.| Song | Workout |
| Linkin Park, Heavy | Overhead Cary Around Tables |
| Colective Soul, Heavy | Weighted Big Boys / Overhead LBC's |
| Proclaimers, I'm Gonna Be (5k Miles) | Rifle Carry Weight and Walk |
| Cake, The Distance | Mosey No Weight |
| Moby, Flower (Bring Sally Up) | Controlled Merkins / Controlled Squats |
| Mark Ronson Bruno Mars, Uptown Funk | Monkey Humpers / Pickle Pointers |
| Elvis Costello, Pump It Up | Curls For The Girls / Overhead Press |
| Chumbawamba, Tubthumping | Burpees |
| House Of Pain, Jump Around | Side Straddle Hops / Jump Squats |
| Freak Nasty, Da' Dip | Bench Dips / Squats |
| Queen, Bycycle Race | Freddy Mercurys |
| Cain, Rise Up (Lazarus) | Big Boy Situps / LBC's |