YHC showed up earlier than usual to the Phoenix and found a “Hello darkness my old friend” kind of vibe…luckily there were 2 Noxgear lights circling so I knew I was heading in the right direction. Just as I found the pre-runners, electricity returned and we were off!
Warm-O-Rama:
Mosey to the ball fields concession area:
Windmills
IW
Good Mornings
SSH
The Thang:
Start with a mini Murph
half mile lap Around to the pull up bar for 10 rounds of:
5 pull ups
10 mercans
15 squats
back to the playground for some pain stations - 3 rounds
50 yard bear crawl
15 swercans
15 ircans
finish with some 40’s on the wall: donkey kicks and wall taps
10/30, 20/20, and 30/10
back to the flag
COT:
Prayers for YHCs grandson battling hand, foot, and mouth disease
prayers for Mantooth’s student who lost a grandmother very close to the family
