St. Patty’s Shuffle

AO: Black Water

When: 2025-03-17

QIC: Swiper

PAX (11): Baskins, Ditch Witch, Ma Bell, Mantooth, Mr. Hand, Pinkman, Scampi, Swiper, The Body, Yeah-Yeah, Schrute

Preamble:

Cheers to a great St. Patty’s Day celebration!  YHC is always excited to drop in on the boys at Blackwater so let’s get it!

Warm-O-Rama:

Mosey to the amphitheater for warm ups: Windmill IW Good Morning SSH

The Thang:

Time for some shenanigans and it goes a little something like this:  7 exercises escalating on each round (perform all exercises when you add a new one each round) with a “leprechaun lap” after each round 1. 7 Blarney Stone Burpees 2. 17 Shamrock Sumo Squats 3. 17 Pot O’ Gold Peter Parkers 4. 17 Jamieson Jump Tucks 5. 17 Rainbow Mercans ( 6 regular, 6 wide, 5 Diamonds) 6. 51 Clover Core Circuits ( 17 each of Big Boi’s, Freddy’s, and Heels 2 Heaven 7. 17 Irish get up’s - (YHC effed this one up but the ship was righted by Baskins and strong effort by the PAX with very little Guinness spilled. short stop by the wall for 17 each of Step ups, Dercans, and Dips and then back to the flag

COT:

- Prayers for health tests this week for Vanna, UMass - Prayers for SirMixalot’s family mourning the loss of his mother - see channel for details on meal train/ donations

Naked-Man Moleskin:

A favorite Irish poem: Some Guinness was spilled on the barroom floor when the pub was closed for the night out of his hole crept a wee brown mouse who sat in the pale moonlight he crawled cross the floor, lapped up the brew, and back on his haunches he sat and all night long you could hear him roar, “Bring on the goddam cat!!!” Erin go Bragg!

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