Jugdish came down with stomach bug and needed a substi-Q so into the woods we went
Warm-O-Rama:
Weed Picker
willie mays hays
good mornings
The Thang:
Grabbed a coupon and went to the bench in the woods to escape the wind.
100 curls
then sets of 20,30,40
Squats
Bulgarian Split squats
RDLs
Step Ups
100 reps of snowman lecturing on car purchases
mosey to stairs, 50 calf raises.
back to flag for mary
COT:
Prayers for PAX unable to make kt
Naked-Man Moleskin:
Always a great time getting to connect in an intimate level with a fellow PAX. Two man beat downs build strong bonds.
