3rd annual VG March Madness BD

AO: Big Creek

When: 2025-03-19

QIC: Valley Girl

PAX (11): Bagel, Crab Cake, DirtyMO, Ma Bell, Mantooth, Napalm, Relient, Spit Valve, Swiper, Whiz

Preamble:

Brought the rock to the courts for the 3rd annual March Madness beatdown

Warm-O-Rama:

Mosey to the courts for WMH, WP, Hillbillies, SSH, then I got the whistle out for some footfire, defensive slides and quarter turns with some burpees thrown in

The Thang:

A couple of washboards(suicides) to get the legs going. First one was a burpee at every turn. 2nd was 10 mercans at all 4 stops on the court for 40 mercans Next, we got the ball out and took turns shooting a free throw. For each shot there was an exercise and reps for making or missing. 1. Burpees. - make it: 10   Miss it: 15 2. Run the court then do mountain climbers 20/30 cumming count 3. Wolverines 5/8 4. Jump squats 10/15 5. Broad Jump Burpees. Half court / Full court 6. Mercan Jacks. 10/15 7. Run the court then do Bonnie Blairs. 15/20 cumming count 8. Run then do Mercans and crunchy frogs. 10/20.  20/30 9. Run then Reverse LBC. 10/15 10 HillBilly Squats 10/15 11. Copperhead Mercans. 15/25 12. BBSU 15/20 Back to the circle by the flag for some Taint Tappers and Mary

COT:

Eating A.S.S.  Challenge April 1 Prayers for health for several pax

Naked-Man Moleskin:

Another year of terrible shooting. Most shots were missed so more reps all around

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