The Beast

AO: Jericho

When: 2025-03-21

QIC: Tsunami

PAX (7): Ditch Witch, Ma Bell, Mr. Hand, Schneider, Simple Jack, Tsunami, UMass-Todd Doherty

Warm-O-Rama:

SSH, Weed Pickers, Willie Mays Hayes, Good Mornings, Imperial Walkers

The Thang:

Thang 1 The Beast (666) 6 exercises, 6 reps at 6 stops, sprinting between each stop, on the 25, 50, 25 yard lines and back 1. Burpees 2. Squats 3. Merkins 4. Big Boys 5. Lunges (Cumming count) 6. Carolina Dry Docks Thang 2 100 curls --- reps of 25 with a 100 yard parking lot run between each 75 OHP --- reps of 25 with a 100 yard parking lot run between each Back to the flag for Mary: American Hammers for a min.

COT:

Gratitude for the ability to move our bodies and health. Prayers for anyone waiting a health diagnosis and going though difficult times with all that it brings

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