Where the Flag Should Have Been

AO: Big Creek

When: 2025-04-02

QIC: Ma Bell

PAX (7): DirtyMO, Grimace, Harding, Ma Bell, Snowman, Spit Valve, Swiper

Preamble:

No site Q. No shovel flag. Our site Q only comes for belated birthday Qs. So sad.

Warm-O-Rama:

Jog around the pickle back to the circle where the flag should have been.
  • SSH
  • Merkins IC
  • Forward Lunges
  • Reverse Lunges
  • Abe Vigodas

The Thang:

Thang 1: Partner up for a catch-me-if-you-can around the big loop by the visitor center. P1 does 5 no-cheat merkins then sprints to catch P2, then flap jack. Some Mary exercises back where the flag should have been until the 6 arrives Thang 2: Jog down to the usual warmup spot and grab a rock
  • 100 curls with a run to the top of the rec center hill after every 25 reps. 5 burpees at the top
  • 100 overhead presses with a run to the top of the rec center hill after every 25 reps. 5 Mike Tysons at the top
  • 100 bent over rows with a run to the top of the rec center hill after every 25 reps. 5 crunchy frogs at the top. American Hammers with your rock until the 6 arrives.
Carefully place your rock back. Scout Run back to where the flag should have been, ending right on time.  

COT:

Counts, Name, Announcements, Prayers for Ha-Ha, Grimace's FIL, and Swiper's family, BOM.

Naked-Man Moleskin:

  • Dreamboat sighting on the prerun as he was headed out for a 20 miler. What the...
  • Tighten up, Napalm
  • I'll feel bad if he was sick or something
  • Maybe. Probably not
  • It was my honor to lead this morning. Thanks for showing up.
  • Know who didn't show up? Napalm
  • 100% for coffeeteria. Lots of great conversation and laughs.
  • MIAGD, fellas. Go Pack and, as always, GTHC!

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