Thursday at Firehouse

AO: Firehouse

When: 2025-04-03

QIC: Ruby

PAX (8): Beanz, Better Call Saul, Fish Fingers, Hazmat, Lightweight, Maybelline, Ruby, Seaman

Preamble:

Nothing special today, just a good ol' fashioned Beat Down.

Warm-O-Rama:

Lap around the parking lot, followed by a bunch of hop variations ending with SSH's.  Then some light movements to loosen up the joints.

The Thang:

The Thang 1:  Four Corners.  Corner 1 was Merkins, Corner 2 was BBSU's, 3 was Star-Jacks, and 4 was Rosalitas.  Counts were 30 each on the first lap, then 20 on the second lap, and 10 on the third.  Travel from corner-to-corner included a Bernie, Karaoke, and standard Mosey.  Sweat was produced and Midwife Noises did happen. Then we wandered over to the fence for intermission, aka 200 calf raises.  And some creative partner work, sure to have strengthened the bond amongst HIMs... and causing a few to question their orientation... maybe? The Thang 2:  Travel to-and-fro, with Bear Crawls, Bunny Hops, Lunge Walks, more Karaoke, Crab Walks, Marios, and probably some other goofy thing I don't remember. Finish with 6 Minutes of Mary, working those abs to a crisp washboard.

COT:

Prayers for travelling PAX and the health of family members.  Lord, these are good people, Your people, hear our prayers.

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