Rock out with your Block Out

AO: The Phoenix

When: 2025-04-09

QIC: Pinkman

PAX (9): Ditch Witch, Fish Fingers, Hazmat, Mantooth, Mr. Hand, Pinkman, Schneider, Schrute, The Body

Preamble:

It was getting late in the day and there was yet to be preblast for The Phoenix. YHC checked the Q sheet and saw it was blank (in fact it is blank for the next several weeks, we need to do better). YHC took the keys and made the call to action, bring a coupon and let’s get to work.

Warm-O-Rama:

Mosey around the parking lot, mixed in some side shuffle and back pedal for good measure. Circle up for some exercises:
  • Imperial Walkers
  • Weed Pickers
  • Moroccan Night Clubs
  • Good Mornings
  • Willie Mayes Hayes
  • Deep Squat Stretch

The Thang:

PAX collected their coupons and headed over to the football field.
  • YHC had 7 exercises on the board, all to be done with a coupon. PAX completed a set of the exercise and ran to midfield to deposit 1 Burpee, rinse and repeat for the duration of the song. When the song changed move on to the next exercise.
1- Goblet Squats x 12
  • ”Enter Sandman” - Metallica
2- Curl to press x 12
  • “Back in Black” - AC/DC
3- Swings x 12
  • “Welcome to the Jungle” - Guns N’ Roses
4- Rows x 12
  • “Panama” - Van Halen
5- Reverse Lunges x 12
  • “Rock you like a Hurricane” - Scorpions
6- Floor Press x 12
  • “Iron Man” - Black Sabbath
7- Deadlift x 12
  • “Walk this Way” - Aerosmith
Last song ended with just a few minutes left which was just enough time to return to the flag for some Heels to Heaven and 10 more Burpees.

COT:

Announcements:
  • 3 Overnight backpacking trips in the works. Check out the Backpacking channel for deets.
Prayers:
  • Mr. Hand’s friend and her recent diagnosis

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