One Big Beautiful Beatdown

AO: Grindstone

When: 2025-04-11

QIC: Relient

PAX (8): Crab Cake, Grimace, Jugdish, Omaha, Relient, Spit Valve, Swiper, Vanna

Preamble:

Attempting to turn something you saw a fitness influencer doing on IG into a beatdown is always fun. Lots of room for error.

Warm-O-Rama:

Mosey around parking lot and up hill. Good mornings, weed pickers, Michael Phelps on your own while YHC explains

The Thang:

Partner up for an extended very fun Dora/leap frog adventure. Partner 1 takes off farmers carrying two coupons. Partner 2 does 10 burpees to give them a head start, then runs to catch up. Once partner 2 catches up, partner 1 takes off to run back to the flag while partner 2 enjoys 10 merkins, 10 squats, and then picks up the cinders to farmer carrying two coupons as far as he can forwards until partner 1 returns. This theme continues all the way to the small hill by the neighborhood, at which point whoever is carrying the cinders turns around to return towards the flag.

COT:

Crab cakes 2nd F tonight. Cross Ruck Good Friday. Pray for Ha-Ha and Swipers Grandson, and that Grimace’s daughter can learn how to say Volcano, a very challenging word. Prayers for Hail Marys family and for his save travels.

Naked-Man Moleskin:

Always grateful to be back with the men that started this all for me. Will be eternally grateful to the men of Grindstone for taking me under their wing. and also for putting up with my logistically complicated BD ideas.

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