Post-Birthday Beatown Blast

AO: Firehouse

When: 2025-04-22

QIC: Dunshire

PAX (6): Beanz, Dunshire, Macchio, Maybelline, Ruby, Seaman

Preamble:

We arrived a little early.  Set up our Kettle Bells.  Then we started, exactly on time, which is precisely when we meant to...kind of like a Wizard from Middle-earth.

Warm-O-Rama:

We did a quick mozy followed by:
  • 21 SSH
  • 21 Imperial Walkers
  • 7 Weed Pickers
  • Sun Gods OYO
  • Michael Phelps OYO

The Thang:

We mozied back to the flag and did 2 rounds of:
  • 21 Curls for the Gurls
  • 21 Squats
  • 21 Skull Krushers
  • 21 Flutter Kicks Alpha count
  • 21 Big Boys
We then did a recovery lap followed by 2 rounds of:
  • 21 Lawn Mowers
  • 21 Tricep things, I can't remember the name
  • 21 Rosa A Lita's (spelling?)
  • A reverse circle kettlebell hand off, which I'm calling the "Wax-On Wax-Off" in honor of our newest PAX member, Russo
We did another recovery lap
  • We repeated the first round until time

COT:

There is a camping trip coming up in the next week.  Details are posted in the Slack Backpacking Channel We are also due for a 2nd F, which should be this Thursday, but we haven't heard anything from those PAX responsible for planning....hint hint @Suarez @Lighweight :D

Naked-Man Moleskin:

We had a good chat about vaccines, Russo's backstory, and other miscellaneous nonsensical things around coffee, which may or may not have tasted like Cod (the fish).  We then left in our cars to our jobs. Fin (or Slutet in Swedish :D)

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