Pre Birthday Beatdown Blast
AO: Starting Line
When: 2025-04-19
QIC: Dunshire
PAX (7): Ace Ventura, Beanz, DDoS, Dunshire, Fish Fingers, Seaman, Streaker
Preamble:
We started precisely when we meant to, just like a wizard from Middle-earth.Warm-O-Rama:
We did a quick mozy then circled up for some:- SSH
- Imperial Walkers
- Weed Pickers
- Sun Gods
- Michael Phelps
The Thang:
- We did a round of 21 reps of Merkins, ran half a lap, than 21 more Merkins, then finished the lap
- We followed up with a round of 21 Big Boys, ran half a lap, than 21 more Merkins, then finished the lap
- We started with 10 Merkins at the bottom of the stairs
- Paid a 2 Burpee toll halfway up the stairs
- Did 1 Big Boy at the top
- Paid another 2 Burpee toll halfway down the stairs
- Rinse and repeat following the standard 11's rules
- We did 21 reps of Squats
- Ran half a lap
- Did another 21 reps of Squats
- Ran the other half lap
- We then did another exercise, which I cannot remember, 21 reps of that
- Ran half a lap
- Did another 21 reps
- Finished the lap
- Started at the bottom with 10 Squats
- Ran up the stairs and did 1 of the other exercises
- Paid no tolls
- Followed the standard 11's rules until time