Tapering Wednesday

AO: Big Creek

When: 2025-04-23

QIC: Swiper

PAX (3): Hail Mary, Napalm

Preamble:

With 20 or so PAX heading out for SMR, YHC knew it could be a light day, but 2 HIMs showed up to get it done, so off we go!

Warm-O-Rama:

Mosey to the crossroad for warm up: Windmill Good Morning IWs SSH

The Thang:

Grab a coupon for some Colt 45 hill repeat suicides at the bottom of the hill, PAX perform 15 reps of 3 exercises:  curls, OHP, Skull Crushers after completing, run up the hill to the first sign, then back for another round.  Rinse and repeat x 6 for each sign Next, mosey to the upper soccer field for a Bearmuda triangle:  perform 7 burpees, bear crawl to next corner, 6 burpees, etc. Down to 1. Rinse and repeat with jungle boi squats and lunge walks, back to the flag for round robin Mary  

COT:

  • Prayers for Hail Mary’s sister who recently lost her husband and is taking control of lots of new duties in the household
  • prayers for PAX traveling to NC for SMR

Naked-Man Moleskin:

Welcome back to Hail Mary!  Nothing better than reuniting with a brother you haven’t seen in a bit.  The F3 door is always open so, if life circumstances pull you away for a period of time, we will always welcome you back, so drop that HC and come on out!

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