PAX (6): Baskins, Macchio, Olaf, Schneider, The Body, Whiz
Preamble:
YHC is recommitting himself to the way following a weekend of glorious mountain running and F3 Cumming jokes at SMR so no better time than right away.
Warm-O-Rama:
Mosey through the trail and circle up for SSH, weed picker, good morning, abe vigoda
The Thang:
The PAX were discussing SMR from the time I got out of my car to the bottom of the landing strip hill and were clearly hungry for more.
SMR routine:
6 rounds
Squats at the bottom of the hill (5, 10, 15, 20, 30, 30)
Merkins at the middle of the hill (10, 15, 20, 25, 40, 20)
Reverse LBCs at the top of the hill (15, 20, 25, 30, 50, 10)
Wolverines at the tippy-top of the hill (since Ma Bell says you always have to do a burpee at the top) (1, 2, 3, 4, 5, 1)
Back to the flag just in time.
COT:
Prayers for Baskins youngest (Sydney) struggling with emotional disregulation.
Alpha 10-year convergence this Saturday at Rubicon (5/3)
Japanese mens ministry BD at Storm on May 17th.
Naked-Man Moleskin:
YHC truly apologizes for the inadvertent flatulence on Baskins head.
Pro tip: if you're straining to hold back gas and the Q calls for reverse LBC's, it's probably a good idea to move away from the PAX
