Bday jaunt ‘round Cumming
AO: Jailbreak
When: 2025-04-24
QIC: Bagel
PAX (011): Bagel, Kaleb East, Ma Bell, MaeMae, Mantooth, Napalm, Scampi, Schrute, Snake, Spit Valve, Yeah-Yeah
Preamble:
YHC was greeted with a bang on edition of the bday song by a few pre runner PAX. Quick review of route - 5 mi or 4 mi. And off we went.Warm-O-Rama:
Get to a 9min mile pace and keep it.The Thang:
5 mile option for those looking to get a little extra for their BD. 4mi option for those leaving for SMR