I got a fever, and the prescription is more Kettlebell
AO: Firehouse
When: 2025-04-29
QIC: Seaman
PAX (6): Beanz, Better Call Saul, Fish Fingers, Macchio, Ruby, Seaman
Warm-O-Rama:
Mosey and stretchThe Thang:
Kettlebell Swings
⦁ Kettlebell Stripper Squats
⦁ Kettlebell American Hammers
⦁ KB Skull Crushers
Farmer Carry a lap
⦁ Kettlebell Rows
⦁ Kettlebell Overhead Press
⦁ KB Alternating Side Lunges
⦁ KB Flutter Kicks
Run a lap
⦁ KB Halos
⦁ KB Plank Pull Through
⦁ Calling CPS: Curl, Press Squats
⦁ KB Figure 8
Rifle Carry a lap