After fartsacking my own Q the other week, WHC needed some redemption. After SMR, some active recovery was needed. LFG
Warm-O-Rama:
Imperial Walkers, good mornings, arm circles, WMH
The Thang:
Everyone grabbed a coupon and headed to the field. Post SMR and Snowman's busted ankle required we modify for an upper body and abs beatdown.
Part 1. 12 curls, leg lifts, fire hydrant's, then 10, 8, and so on down to 2
Part 2. 12 of skull crunchers, big boy situps, supermans, then 10, 8, and so on down to 2
Part 3. 12 rows, 12 freddie mercuries, 12 LBCs, then 10, 8, and so on down to 2
Part 4. 12 curls, skull crushers, rows, then 10, 8 and so on down to 2
