Q was open the night before so YHC grabbed it. 5 PAX showed up on the 5th day of the 5th month to do 5 rounds of 5 exercises while 5 other PAX stayed in the fartsack (you know who you are).
Warm-O-Rama:
Mosey around the parking lot down by the batting cages. SSH, sprinklers, good morning, copperhead squats, EXTENDED bat wings (sun gods forward, sun gods reverse, OH clap, seal clap, chinook, Moroccan night club; x20 in cadence)
The Thang:
Mosey to the lower baseball fields concession building for the CLIMB routine. The count and numbering of this routine is so simple a kindergartner could grasp it immediately. That combined with YHC's excellent communication skills made got us off an running with the utmost speed and clarity.
Spell CLIMB and then bernie sanders up the hill to the playground in between sets. Rep count of "C" exercise is added to each letter for each set.
C - crab cake (1, 2, 3, 4, 5)
L - lunge (2, 4, 6, 8, 10)
I - imperial walker (3, 6, 9, 12, 15)
M - merkin (4, 8, 12, 16, 20)
B - burpee (5, 10, 15, 20, 25)
Bernie sanders up one last root riddled hill by the playground and back to the flag just in time for one last burpee (just because)
COT:
Prayers for PAX and their families and sad clowns who need this group. Praises for the man Omaha is becoming and prayers for him and his family as he graduates and move to college.
