Suns out! Guns out!
AO: Grindstone
When: 2025-05-09
QIC: Vanna
PAX (5): Crab Cake, Grimace, Omaha, Spit Valve, Vanna, N/a
Preamble:
Love when we get to enjoy the sunrise at end of BD!Warm-O-Rama:
SSH, Willie Mays Hayes, Hillbillies, Good Mornings and Moroccan Night Clubs to get the blood flowing.The Thang:
40 pushups in unison. I say down!
Mosey to field with a coupon. At midfield 10 overhead squats each time return. At corners: 25 burpees, 50 Bonnie Blair’s , 75 should taps and 100 mtn climbers
Put coupons in line at 10 yard line everyone lines up at goal line
In sequence each person runs to coupon, moves their coupon ten yards forward. Runs back to goal line. While waiting your turn All are alternating in: squats(while moving rocks from 10 to 20), planks(while moving rocks from 20 to 30), am hammers(30 to 40) , supermen, and merkins. Keep going until at other goal line or time. We finished with a couple of curls and skull crushers.