Murph Monday

AO: Grindstone

When: 2025-05-12

QIC: Jugdish

PAX (7): Hail Mary, Ma Bell, Napalm, Relient, Snowman, Spit Valve

Preamble:

With Murph around the corner, its time to get serious.  The weather be damned!

Warm-O-Rama:

some folks were coming in hot so we warmed up at the flag with some WMH, good mornings, imperial walkers, michael phelps

The Thang:

Murph.  you know what it is. 1 mile, 100 pullups, 200 merkins, 300 squats, 1 mile run.   The soaked playground made it difficult to hold on, but we got it done.

COT:

Prayers for families as we all transition out of the school year and into the summer.

Naked-Man Moleskin:

Always an honor to lead ITG. Thank you.

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