Speed Murph

AO: The Phoenix

When: 2025-05-14

QIC: Mr. Hand

PAX (7): Ditch Witch, Ma Bell, Mantooth, Mr. Hand, Schneider, Schrute, The Body

Preamble:

The Phoenix has had a pretty bare Q sheet and it was time to sign up in advance and continue the fun that we have been having for a while. With The Murph right around the corner, YHC thought it would be a good time for the PAX to get a small tune up.

Warm-O-Rama:

Mosey to the corner of the parking lot-SSH, Weed Pickers, Hillbillies, Moroccan Night Clubs, Michael Phelps. Mosey the long way to the pull up bars.

The Thang:

Murph DORA-50 pull ups, 125 mercans, 200 squats. One PAX doing the exercise and the other back pedals to a tree about 30 yards away then 80% sprint back. Complete the then mosey to the parking lot for some Speed Burps- we utilized the loop which is about a .25 loop. We started with 5 burpees and for each loop we completed 5 burpees at the corners of our "track" and at both middle sections. We continued this and decreased one burpee after each lap and we made it down to 2 before time was up. Overall we completed just over 3 miles for the beatdown.

COT:

Continued prayers for Simple Jacks nephew and daughter and also for Ma Bells dad and family as his dad is dealing with lung cancer.

Naked-Man Moleskin:

Sign up and Q fellas. Also, we are all pretty sure that Schneider shit his britches right after COT. The sound that came from his body, man that was not normal. Thanks for waiting until we were done buddy.

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