The Monsters of Ruck

AO: Firehouse

When: 2025-05-15

QIC: Ruby

PAX (6): Beanz, Better Call Saul, Dunshire, Hazmat, Lightweight, Ruby

Warm-O-Rama:

Step off at 0530.  Along the route we stopped at numerous stations for Ruck PT, to include ruck squats, ruck merkins, ruck curls, OH press, double-ruck catch-me-if-you-can, ruck pull-ups, ruck lunges, ruck step-up’s, swerkins, and sliding down the spiral slide on the playground.

The Thang:

https://www.relive.com/view/vMv8Lz9YgPv

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