48 and counting

AO: Grindstone

When: 2025-05-16

QIC: Spit Valve

PAX (10): Crab Cake, Hail Mary, Noodle, Relient, Snowman, Vanna, Whiz, Sport Pepper, Striker

Preamble:

Gather. Get playlist ready. Linger for late comers including FNG. Go.

Warm-O-Rama:

Disclaimer 12 SSH 12 Willy Mays Hayes 12 Hillbillies 6 Good mornings

The Thang:

Mosey to the turf field Bear crawl to the first corner and complete 48 merkins Mosey to the second corner and complete 48 squats Bear crawl to next corner and complete 48 big boy situps Mosey to the final corner and complete 48 mountain climbers All PAX stayed together Rinse and repeat with Carolina dry docks, lunges, LBCs and 12 wolverines Mosey to the coupons and select for 12 curls. Rotate. 12 overhead presses. Rotate. 12 skull crushers. Rotate. 12 rows. Return coupons. 48 seconds of balls to the wall Escalator of Donkey Dan's from 1:4 ratio of donkey kicks/merkins, up to 4:16 and back down. Back to the flag for some Mary

COT:

Special BD with Japanese businessmen tomorrow at Storm Upcoming events for Memorial Day (Hero Hill Climb and Murph) Yeti 24 in July Heavy hearts for Dustin Valencia (F3 Goldberg) as he has not been found after going kayaking two days ago Praise for graduates. Prayers for college students traveling. Praise for sobriety, physical and mental health

Naked-Man Moleskin:

Blessed to celebrate another trip around the sun with the PAX of Cumming

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