Coupons, Corners, Carries, the Clash and Coffee

AO: Firehouse

When: 2025-05-27

QIC: Better Call Saul

PAX (4): Beanz, Better Call Saul, Ruby, Seaman

Preamble:

YHC had a BD BD.  Told the HCs to bring a coupon.

Warm-O-Rama:

SSH, Michael Phelps & Willie Mays Hays.

The Thang:

Grab your coupon and go to the ballfield.  At each corner, do 14 reps of the exercise except for the last corner which is 15.  Total of 57 reps each round.  Exercises included curls, squats, overhead presses, kettlebell swings, rows and a lap of rifle carry of the coupon.  Suitcase carry the coupon between each corner. Music by the Clash

COT:

no announcements - prayed for our families and F3 brothers

Naked-Man Moleskin:

Provided an acceleration point based on the death from cancer of a good friend this past week. He had suffered unimaginable tragedy (death of wife and child in an accident) but turned it into a ministry as he started grief counseling at our church and was instrumental in helping so many people.  He found purpose in his pain and is an example for us all. Thanks to the PAX who joined me on my 57th this morning - it was a great start to the day.

Leave a Comment