Jericho beat down

AO: Jericho

When: 2025-05-23

QIC: Samsonite

PAX (12): Baskins, Ditch Witch, Mantooth, Mr. Hand, Napalm, Ruby, Schneider, Simple Jack, Tsunami, UMass-Todd Doherty

Preamble:

Target was to get as many wolverines as possible which turned out to be more than anyones done in a beatdown before!

Warm-O-Rama:

SSH, Windmill, weedpickers, hillbillies

The Thang:

11s doras and the core streghthening workouts.. Mosey over to the football field and start with - (a) 11s - with merkins and squats running between the goal and 50 yard line (b) Doras - paired up for 50 WOLVERINES, 100 Big boy situps and 150 lunges (c) Finally focussing on the core -
  1. single leg bridges X 10 alpha count
  2. glute kick backs X 10 Alpha count
  3. Dead bugs X 10 Alpha count
  4. Fire Hydrant X 10 Alpha count
  5. Front Plan X 10 Alpha count
Mosey back to the parking lot and round robin for 2 mins on abs to wind up

COT:

Prayers and annoucements

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