Little black pellets are the REAL beast

AO: Big Creek

When: 2025-05-30

QIC: Ma Bell

PAX (7): DirtyMO, Marsha, Napalm, Noodle, Snowman, Swiper

Preamble:

The countdown to 60 is on!

Warm-O-Rama:

Mosey around the visitor center loop, mixing in some karaokes, butt kickers, and high knees on the way to the bottom of the hill where we did not stop, but turned around and ran the big hill backwards - where we did stop for:
  • Good Mornings
  • Hillbillies
  • Merkins

The Thang:

Mosey on over to the top football field for some 4 corners. Alternatively run to each corner with a curious little painted semi-circle for the exercises below:
  • Corner 1: 25 Mike Tysons
  • Corner 2: 25 Reverse LBCs
  • Corner 3: 25 Prisoner Squats
  • Corner 4: 25 Jump Squats
In between each corner, stop in the middle of the 50 yard line with a curious big circle painted around it for 5 burpees Mosey on down to the middle football field and line up on the sideline for The Beast: 6 reps of 6 different exercises at 6 different stops. The stops were the sidelines (running back and forth between sets)
  • Round 1: Diamond Merkins
  • Round 2: Ranger Merkins
  • Round 3: Dying Cockroaches
  • Round 4: Wide Grip Merkins
  • Round 5:  I forget
  • Round 6: Jumping Spiders. Due to time, we moseyed back to the flag and stopped at 6 different places along the way.

COT:

Count: 7 Names: Yes. Marsha almost got it right. Announcements: Big 6-0 at The Storm Saturday, Peachtree Road Race on July 4th Prayers: Sobriety, Accountability, Cancer

Naked-Man Moleskin:

Appreciate y'all coming out. It was an honor to lead! MIAGD, Go Braves, Go Pack, and as always, GTHC

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