Dragging some sack at the Stone!
AO: Grindstone
When: 2025-05-30
QIC: Swiper
PAX (11): DirtyMO, KONGO, Omaha, Relient, Snowman, Spit Valve, Swiper, Valley Girl, Vanna, Whiplash, Striker
Preamble:
It had been a while since YHC brought out the sandbag so today seemed like as good a day as any. Off we go…Warm-O-Rama:
Mosey to the North Parking lot for warm ups: weed pickers willie mays Hayes good morning SSHThe Thang:
Grab the sack and head to the football field. PAX line up single file in end zone and bear crawl. First PAX drags sandbag 5 yards then gets up and runs to the other end zone and back to back of line. Proceed to other end zone Round 2: 10 yard lunge walk with sandbag/ PAX lunge walk field Round 3: 7.5 yard rifle carry/ PAX broad jump Next, mosey to parking lot and split into 2 teams for catch me if you can Dora: each team Runs the big loop while one PAX stays back and works towards team goal of 100 mercans/ 200 squats/ 300 lbc’s. Do whatever exercises you want up to the goal amount and then run to catch your team and another PAX stops where you catch them and keeps adding to the exercise goal. Back to the flag just in time with a little over 2 milesCOT:
- Prayers for health concerns for Snowman’s friend and Nutty
- Prayers for Goldberg’s family
- welcome back Kongo! Sparked an idea for a Kotters Challenge in June…stay tuned
Naked-Man Moleskin:
- Ma Bell 60th B-Day Celebration at the Storm - 6.0 miles. Don’t miss it!