The Final Countdown

AO: Jericho

When: 2025-05-30

QIC: Ma Bell

PAX (6): Mr. Hand, Schneider, Sweetchuck, Tsunami, UMass-Todd Doherty

Preamble:

My goals for this workout were:
  • at least one merlot spill
  • to make the PAX who showed up a physical specimen whose Ms would make sweet, sweet love to them as a result
I failed to induce merlot. But given the grunts, heavy breathing, and complaints, I'll take the win. The jury is out on how much sweet, sweet love was made. But I'm guessing by this time tomorrow, a lot.

Warm-O-Rama:

Took about a 0.75 mile jog around the park down to the lower lot for:
  • 60 SSH (since we don't do warm-ups at The Storm)
  • Calf Stretches
If you ain't warm by now, what are you even doing?

The Thang:

Thang 1: Merkin/Squat Suicide. Run to the first 4 lights and back, doing 25 merkins at the lights and 25 merkins each time back. On the last one, we ran to the side lot by the stairs for our squats Thang 2: Hop up the stairs 3x - 1st time on right foot, 2nd time on left foot, 3rd time on both feet. Perform 20 dying cockroaches at the top each time before running back to the bottom. Thang 2: Mosey up to the rock pile and pick a good sized one, then take it over to the parking lot across the road for:
  • 10 jumping Thrusters, run to the other end
  • 10 world's worst merkins, run back to your rock
  • 10 Rock Your Bodies, run to the other end
  • 10 world's worst merkins, run back to your rock
  • 10 jumping Thrusters, put your rocks back
Thang 3: 4 minutes of Mary, ending with Hundos of course

COT:

Count: 6 Names: 3 respects, 3 mehs Prayers: Sweet Chuck's grandmother, Ma Bell's Dad BOM: YHC took us out Pledge: Enthusiastically

Naked-Man Moleskin:

  • Sweet Chuck crushed it. Love to see you getting stronger, brother. I thought I was going to get merlot there for a minute but nah!
  • Thanks for the opportunity to lead
  • Jeff Lawrence, for the last time: 59, Ma Bell
  • MIAGD, Go Pack, and as always GTHC

Leave a Comment