Dropping BOMBS at Jericho

AO: Jericho

When: 2025-06-06

QIC: Swiper

PAX (10): Baskins, Deepseek, Ditch Witch, F3 Benny, Mantooth, Marsha, Mr. Hand, Sweetchuck, Swiper, Tarzan

Preamble:

YHC was headed West so looking for a good time at Jericho - let’s get it!

Warm-O-Rama:

Mosey to the Shaft for Warm ups: Weed Pickers Willie Mays Hayes Good Mornings SSH

The Thang:

Mosey to the Field for Suicide BOMBS with partners: Partner A suicide to the 10, 20, and 30 yard line Partner B: 50 Burpees 100 Overhead Claps 150 Mercans 200 Big Boi’s 250 Squats Indian Run around the field and head to the Admin Building for some 40s: 30 Donkey Kicks/ 10 Wall taps 20/20 10/30 Quick stop by the pavilion for dips, jump ups, and Ircans and back to the flag  

COT:

Prayers for Ditch Witch friend battling cancer Prayers for YHC work/ finance challenges

Naked-Man Moleskin:

Father’s Day 5K - June 14th; Fowler Park Skate Park - 0830.  Families and Friends welcome July 25th - 24 hour Challenge.  5.2 mile run every 4 hours with rest and fellowship in between

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