The Longest Mile

AO: The Phoenix

When: 2025-06-11

QIC: Pinkman

PAX (7): Ditch Witch, Hazmat, Mantooth, Mayham (F3 ENC), Pinkman, The Body, Yeah-Yeah

Warm-O-Rama:

Mosey to the upper section of the parking lot for some standard fare.
  • SSH
  • Windmills
  • Weed Pickers
  • Good Mornings
  • Big Arm Circles

The Thang:

Thang 1: "The Longest Mile"
  • 4 Rounds:
    • 10 Burpees
    • Run 100 M
    • 10 Squats
    • Run 100 M
    • 10 Merkins
    • Run 100 M
    • 10 BBSU's
    • Run 100 M
Thang 2:
  • Four Corners at the Tennis Courts. Completed 2 rounds, first round modes of transportation were lunge walk and NUR, second round mosey and side shuffle.
    • Corner 1: 10 V-Ups
    • Corner 2: 20 Gas Pumpers
    • Corner 3: 30 American Hammers
    • Corner 4: 40 Flutters
Thang 3:
  • 11's with Dips and LBC
Mosey back to the flag and finished right at time.

COT:

  • Announcements:
    • Father's Day 5k at Big Creek
    • Yeti Challenge in July
  • Prayer Requests:
    • General prayers of gratitude

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