These are a few of my favorite things
AO: Big Creek
When: 2025-06-18
QIC: Napalm
PAX (13): Crab Cake, F3 Benny, Hail Mary, Ma Bell, Marsha, Napalm, Simple Jack, Snowman, Spit Valve, UMass-Todd Doherty, Vanna, Yoshi and Harry
Preamble:
Today marks my four year anniversary at F3, so I chose some of my favorite movements/exercises from past Qs.Warm-O-Rama:
It's all about flexibility/mobility: Mountain man poopers, weed pickers, imperial walkers, scorpions.The Thang:
Part one: Grab a partner and wheel barrel from one touchline of the soccer pitch to the other, switch partners and wheel barrel back. Then, one partner runs from touch line to touch line and back while the other does burpees, swap roles and do it again, lastly the two partner do the leap from from touch line to touch line and back. Once complete hold a low plank. Once everyone is complete we were lined up for a Carolina rail-road, so we did that too. Part two: Grab a "challenging" coupon and do the following:- 25 Johnny Drama-thrusters
- Throw your coupon as far as you can, then run across the meadow to the end, come back to your coupon and throw it again, until you cross the meadow.