PAX (6): High time, Macchio, Maybelline, Ruby, Seaman, Swiper
Preamble:
YHC is trying to visit all AOs with his remaining time in office so let’s get with it…
Warm-O-Rama:
Mosey to the south lot for warm ups:
weed picker
willie mays hayes
good morning
hilbillies
SSH
The Thang:
Mosey to the big field for some 4 corners with a return to the center to pay a 5 burpee toll after each exercise:
Corner 1 - 10 Jump squats
Corner 2 - 20 Imperial Walkers
corner 3 - 30 mercans
Corner 4 - 40 big boi sit ups
Next up: The Bearmuda triangle. Starting at the top, bear crawl to next corner and do 7 burpees; bear crawl to next corner and do 6 burpees, etc. all the way down to 1.
Head to the center for a Captain Thor. 1:4 count Big boi sit ups/ air press. Start at 1:4 and work up to 10:40
40’s on the wall with donkey kicks and wall taps
3 rounds of picnic table exercises: dips, Ircans, jump ups. 15/10/5
COT:
Prayers for finances, health and safety with travel
July 12 - 2nd F leadership transition event at Cumming City Center
July 25 - 24 hour challenge. 5.2 mile trail run every 4 hours
