Walls of Jericho

AO: Firehouse

When: 2025-06-26

QIC: Seaman

PAX (8): Beanz, Fish Fingers, High time, Maybelline, Ruby, Seaman, Sp1tValv3, Stroganoff

Warm-O-Rama:

Mosey to the spot and stretch

The Thang:

7 mercans, take a lap Repeato until 7 laps complete Once 7 laps complete, switch to burpees, followed by a lap. 6MOM: The People's Donkey Balls Time.

COT:

Prayers for the pax, praise for Maybelline getting zoning approval for his veterinary business.  

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